In this episode, I with Alan Flanagan about why disinformation and outrage online get such large traction. We also chat about some common dietary patterns and where they have pitfalls.

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🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!

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Timestamps:

00:00 Introduction to Alan

04:12 Why are high-fat diets and fasting for health popular?

10:29 How social media rewards more extreme beliefs

18:00 The problems with ancestral eating

20:50 How diets differed based on origin

26:10 What’s the deal with Seed Oils and Saturated Fats?

34:30 How trans fats in the food matrix affected health

39:40 Are animal forms of nutrients more bio-available?

43:48 More about Alan

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

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🌐 Website - www.healthmastery.co

👨🏽‍⚕️ Alan's Instagram https://www.instagram.com/thenutritional_advocate/

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